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Work Out tips

Professional road runner Janet Barry tells Good Day how you can get the most of your workouts.

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  • Good Day Charlotte's Jason Harper does some grill with Grillmaster Suzie.
  • Page, Jason, Nick and Chuck all get a sample of eats with one of the world's largest grills--The Johnsonville Big Grill
  • Dean Micetich of Dice Magazine and Jake Hindes of Prism Supply join us to discuss an event where the biggest gathering of vintage motorcycles and hot rods will come to Charlotte.
  • Good Day's Page Fehling learns all about the Johnsonville Big Taste Grill that's going to be at the Coca-Cola 600 this weekend.
  • Good Day's Jason Harper gets the inside scoop on what it's like behind the scenes of the Coca-Cola 600.
  • Good Day Charlotte's Jason Harper and Chuck Roads duel it out in Hot Dog Eating Contest with Eric "Badlands" Booker.
  • Good Day Charlotte's Page Fehling and Nick Kosir get amazed by Luke Kirchhoff the magician
  • Memorial Day is a day of gratitude to remember the men and women who died serving in the U.S. military. And there may be no better example of that appreciation than on the other side of the world -- in the small Dutch village of Margraten. More than