When pregnancy announcements hurt

- Recently, as I scrolled through Facebook, I saw that a close friend had posted a pregnancy announcement, celebrating their forthcoming firstborn. I’m ashamed to say that my first reaction wasn’t excitement for my friends. Sorrow filled my heart, as I saw a visible reminder of what I can’t have - biological babies.

And I’m not alone in my sorrow. One of best friends just experienced her fourth miscarriage, and another dear friend has struggled with infertility for over five years. Our longing for motherhood manifests itself in different ways, but our hearts all feel the pain of unfulfilled desires. Infertility affects approximately 12 percent of the U.S. population - over 1 in 10 couples! Roughly 15 to 20 percent of all pregnancies in the U.S. will end in miscarriage. The risk of miscarriage in known pregnancies under twelve weeks is one in five.

Pregnancy announcements and invitations to baby showers can be painful reminders of what’s lacking for women who are struggling to bear babies. I have a few suggestions on how these things can hurt less:

Limit Social Media

If you’re in a season of childlessness - whether it’s infertility, miscarriage, or barrenness, one of the most helpful things you can do for your mental and emotional well-being is to limit social media use. For many of us, it can be too hard to constantly see pregnancy announcements or monthly baby updates. Only you know what your heart can handle, but I’d encourage you to err on the side of caution.

Read the full article on FOX NEWS.

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