Canadian bacon or other lean protein (aim for about 15g protein here)
6 light whole grain English muffins
6 handfuls of your favorite sandwich greens
6 slices lowfat cheese (also has protein!)
Cook the protein; cool slightly.
On the bottom side of each English muffin, layer greens, protein and cheese.
Top with second half.
Wrap each sandwich in a wet paper towel, then in parchment paper.
Label and freeze in a Ziploc bag.
To reheat, discard the parchment and microwave, checking after 1 minute.