6 tricks for saving your sleep (and sanity) at the end of daylight saving time

Photo via Fox News

It’s true, you can’t run from this. The end of daylight saving time is coming on November 1.  Are you ready?

Sure, you could just flee to non-complying realms like Arizona (or Hawaii, Puerto Rico, the Virgin Islands, or American Samoa… all of which sound pretty compelling this time of year, actually). But if you live in the rest of the U.S. and its territories, you’re going to have to “fall back” an hour like everyone else.

No one looks forward to the time change, but there are ways to make it less of a hassle.
Here’s what you need to know to get with the program, stress-free.

Full story at FoxNews.com.